Pleasure sessions for half an hour without reaching the climax. Approach the point of orgasm three or four times and then stop masturbating while allowing your arousal to fall. It doesn't matter if you start losing your erection. Once you start giving yourself pleasure again, it will come back quickly. The objective of this exercise is that you can develop a highly tuned sense of awareness about how close you are to the point of ejaculation. You can take this awareness in your Beligra ual act, which will allow you to stop moving as soon as you realize that you are getting too excited. Your level of excitement will be reduced, after which you can continue making love without any danger of an early "accident." When you start masturbating in this way, you may find that you tend to reach the point of ejaculation quite quickly; That's why self-discipline is necessary! Just resisting the urge to ejaculate, allowing your arousal to diminish, and then repeating the experience...
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