A university in the Chicago study showed that men who slept little had lower testosterone levels than slept between 6 and 8 hours a day. Reduce stress When you are stressed, your body releases actually decrease these levels and therefore make your erection difficult. Do not overheat the testicles Your testicles need to be approximately 34 or 35 degrees Celsius, 2 degrees cooler than your body temperature to function better and produce more testosterone. If you wear tight underwear, tight pants, take prolonged hot baths or do anything else that overheats your testicles, you can inhibit the production of testosterone. Therefore, it is better that you wear looser clothes. Do not drink alcohol excessively Alcohol makes it difficult for the liver to break down estrogen, so if you drink more than two alcoholic drinks a day, you will have higher levels of estrogen and less testosterone. Increase testosterone by 40% with D-aspartate D-aspartate is an amino acid that is produced in the pit...
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